Coaching Session: Who Am I Without Him? Healing Attachment & the Fear of Letting Go

We’ve all done this at some point: built our sense of safety, worth, even our identity around another person. And when that person is gone — whether through divorce, a breakup, or simply the slow unraveling of something that used to hold us — the question underneath emerges: who am I now?

It’s this question at the heart of our session today. And we're not just naming the pattern here — we’re moving through it in real time. 

You get to witness what it looks like to go from grasping to releasing, from needing someone else to finding what you truly need from within. 

This is what my client discovered in our session today, that what she thought she needed from him — the safety, the stability, the love — was never really about him. It’s about coming home to her own, sovereign self. 

If you've ever clung to a relationship past its expiration date, if you've ever found yourself organizing your identity around someone else, or if you're in the thick of your own attachment wounds right now — this one is medicine.

Topics include:

• The freeze response — what it feels like in the body and how to move through it
• How childhood wounds around a parent's anger shape our adult attachment patterns
• Inner child work — meeting the part that never got to express her shock and anger
• Why unexpressed emotion stays stored in the body and how to begin releasing it
• The difference between grasping for love and being held in love
• Bringing in the inner masculine as a source of safety, stability, and support
• Letting go of an ex without hardening your heart
• Grounding into the earth and pussy as a feminine source of nourishment
• What becomes possible when we stop reaching outward and find the ground within

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Website: jennybraxton.com

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