Coaching Session: Learning to Be Held from Within — Attachment, Divorce & the Inner Masculine
Twenty years. A whole identity built together. And then — a divorce.
This coaching session with Hannah is one of the most tender and profound I've shared on this podcast. Hannah comes in navigating the aftermath of ending a long marriage, grappling with something so many of us know but rarely name: when someone has been your source of love, safety, and stability for so long, letting go doesn't just mean losing them. It means losing the ground beneath your feet.
What unfolds in this session goes so much deeper than letting go of an ex. We move through the freeze that lives in the body when love feels unsafe, all the way back to a core childhood memory with her mother — a moment of shock, anger, and unexpressed emotion that has quietly shaped Hannah's nervous system ever since. We meet the part of her that has been grasping, the part that is exhausted from surviving, and the part that has always known there is another way.
And then we find it. Not through force or willpower, but through the inner masculine — and through the earth itself.
This one will move you.
Topics include:
- The freeze response — what it feels like in the body and how to move through it
- How childhood wounds around a parent's anger shape our adult attachment patterns
- Inner child work — meeting the part that never got to express her shock and anger
- Why unexpressed emotion stays stored in the body and how to begin releasing it
- The difference between grasping for love and being held in love
- Bringing in the inner masculine as a source of safety, stability, and support
- Letting go of an ex without hardening your heart
- Grounding into the earth and pussy as a feminine source of nourishment
- What becomes possible when we stop reaching outward and find the ground within
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