Take Home Medicine:
Your Self Pleasure Practice

1. Give yourself permission to follow your pleasure!  


2. No end goal: if you experience pleasure and climax and orgasm, great! But that's NOT the goal. The goal, or rather, intention, is to connect with your Pussy’s sensual and sexual pleasure, and follow that wherever it leads you
... explore what feels good! What turns you on!

3. Set up a ritual space as a container for your practice : create intention, light candles, incense, music, etc - whatever makes you feel like a Queen Goddess!

4. Set a timer 
to create a safe container for your practice - 5 minutes if this is an edge for you, or up to 30 {or more!} depending on how you feel

5. The most important piece is to meet yourself with loving presence. This means loving and accepting yourself, no matter what you experience  

May this be an incredible journey of self-discovery and pleasure!